Smart Start Fitness Orientation

ImageFeel confident when you come to the Y! When you join the Y, sign up for a free SmartStart appointment with one of our staff, who will equip you with the tools and knowledge you need to meet your fitness goals.

In this one-on-one session, you will connect with a YMCA Wellness Coach who will help you learn how to properly use our exercise equipment and build a basic workout plan to help you get started. So whether you’re new to the gym or just new to the Y, sign up with our caring staff and learn more about what we can do for you!

What You’ve Just Got to Know

  • What: A 30-minute orientation session with a Y Wellness Coach, providing a personal fitness evaluation, instruction and basic coaching
  • When: You pick!
  • Cost: FREE
  • Sign up at the front desk!