These water-based classes reduce impact on joints by 90% (in comparison to land-based workouts), enabling those who cannot participate in land-based classes to increase their strength and aerobic endurance without putting unnecessary strain on their joints!
Level 1 Aqua Barre
Includes use of pool noodles and works on stretching and balance.
Level 2 Aqua Strength and Fitness
Includes use of pool noodles, stretching, moderate movement, and mild cardio.
Level 3 Aqua Bootcamp
Evening Aqua Fitness classes include Boot Camp which is the highest intensity water fitness class we offer. You will sweat in the water!
All group exercise classes are free to members.