Active Older Adults Class Schedule

ImageThe Y offers both land-based and water-based for designed specifically for older adults. These classes are designed to help seniors stay stronger, longer and feel all the benefits of exercise, including:

  • Reduced risk of heart disease, diabetes and many other diseases.
  • Reduced pain.
  • Increased muscular strength, flexibility and balance.
  • Lower chance of depression symptoms.
  • General improvement in quality of life.

All classes are taught by YMCA-certified instructors.