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Improve your time, increase your pace or set a PR (personal record) with our new VDOT training class! This performance-based class will feature small groups with individual focus and tailor-made running plans to help you reach the next level!
VDOT training increases oxygen intake for a proven, mathematically-based training method to improve your performance on race day!
For group training to help you prepare for your first 5k (or for a less rigorous training regimen) check out our Anyone Can Run 5k Training class.
The next VDOT Training class starts on September 5 with a kick-off event on Monday, August 28 from 5:30-6:30pm. We will focus our attention to speed work. This class is be best suited for those training for the Bass Pro 10k, Half or Full Marathon.
To register, just fill out the printable form below and return it along with the registration fee to the Joplin Family YMCA South.
Days & Times: Your choice of Tuesdays w/ Karen at 4:30pm or 5:30pm or Thursdays w/ Corrie at 5:30pm or 6:30pm.
Class Dates: Sept. 5 - Nov. 2 (Race day is Nov. 5!)
Levels/Groups: Experienced 10k or half-marathon runners
Lead Coaches: Karen King and Corrie Reeter
Location: Joplin Family YMCA South Branch (treadmill training)
Cost: $80 for members; $100 for nonmembers (includes the cost day passes for nonmembers & a performance T-shirt!)