Fitness Classes
Aerobics fitness classes are held at both Joplin Family Y facilities. These classes are free to members and run continuously without start or stop dates.
Dance Class
Each class is one hour, once per week. Participants will learn several forms of dance as well as rhythm, beats, how to count music, stretching technique and muscle names, strengthening exercises, high kicks, turns and jumps, improvisation, choreography, etc.
Women's Accountability Group
This class is designed to help women achieve and maintain a healthy weight as well as learn a wide variety of techniques to maintain a healthy lifestyle. They have weekly weigh-ins and take monthly measurements. New sessions begin on the first Saturday of each month.
Schedule
Downtown Facility | ||||
Program | Day | Time | Member | Non-member |
| Dance Class (Age 2) | M | 10:00am | $12.00 | $24.00 |
| Dance Class (Ages 3 & 4) | M | 10:30am | $12.00 | $24.00 |
| Dance Class (Ages 5-8) | M | 4:30pm | $25.00 | $50.00 |
| Dance Class (Ages 9-12) | T | 4:30pm | $25.00 | $50.00 |
| Active Older Adults | M,W | 11:00am | Free | $8.00 |
| Lunch Time Cardio Fix | M,W | 12:10pm | Free | $8.00 |
| Cardio Step Plus | M,W | 4:30pm | Free | $8.00 |
| Step | M,W | 4:30pm | Free | $8.00 |
| Yogalates | M,W,F | 5:30pm | Free | $8.00 |
| Ballroom Dancing | W | 6:00pm | $32.00 | $64.00 |
| Noon Strength | T,TH | 12:10pm | Free | $8.00 |
| Beginner Zumba | T,TH | 4:30pm | Free | $8.00 |
| Pilates/Strength | T,TH | 5:30pm | Free | $8.00 |
| Beginner Yoga | T,TH | 6:30pm | Free | $8.00 |
South Facility | ||||
Program | Day | Time | Member | Non-member |
| Wake Up Call | M,W,F | 6:00am | Free | $8.00 |
| Yoga | M,W,F | 8:00am | Free | $8.00 |
| Step Choreography | M,F | 9:30am | Free | $8.00 |
| Cardio Chizel | M,W,F | 5:30pm | Free | $8.00 |
| Pilates | M,W | 6:30pm | Free | $8.00 |
| Yoga | M,W,F | 8:00am | Free | $8.00 |
| Spinning | M,W,F | 8:45am | Free | $8.00 |
| Spinning | M-TH | 5:30pm | Free | $8.00 |
| Circuit Plus | W | 9:30am | Free | $8.00 |
| Active Older Adult | T,TH | 8:00am | Free | $8.00 |
| Pilates/Toning | T,TH | 9:00am | Free | $8.00 |
| Beginning Zumba | T,TH | 10:00am | Free | $8.00 |
| Chair Aerobics | T,TH | 11:00am | Free | $8.00 |
| Youth Fitness | T,TH | 4:15pm | $25.00/month | $50.00/month |
| Hardcore Abs | T,TH | 5:10pm | Free | $8.00 |
| Zumba | T,TH | 5:30pm | Free | $8.00 |
| Spinning | T,TH | 5:30pm | Free | $8.00 |
| Boot Camp | T,TH | 6:30pm | Free | $8.00 |
| Boot Camp | SAT | 9:10am | Free | $8.00 |
| Women Accountability Group | SAT | 9:30am | $8.00 | $16.00 |
| Master Zumba | SAT | 10:30am | Free | $8.00 |