Gymnastics Sessions

Gymnastics is the basis of all sports. It develops balance, strength, flexibility, agility, coordination, self-confidence, self-control and concentration. Gymnastics is composed of hundreds of skills that must be learned step by step. This is the same learning process by which we learn anything difficult.

The social skills, the self-confidence and the fun, as well as the physical benefits make gymnastics the best possible activity for children. Gymnastics is a fundamental activity that provides all the basic tools children need to be successful in life.

Preschool & Advanced Preschool

Ages 3-5 years, 45 min class

Students work on physical skills in several areas: gymnastic skills, basic movement skills, and rhythm skills. Classes are divided into 3-4 year olds (preschool) and 4-5 year olds (advanced preschool), with the younger 4 year olds going in with the 3 year olds and the older 4 year olds going in with the 5 year olds. The classes are mixed with boys and girls. We offer morning, afternoon and evening classes throughout the week.

Mom, Pop & Tot

Ages 18 months-3 years, 45 min class

These are parent-child classes that provide an opportunity for parents and an instructor to work with the child. Classes will provide an environment to encourage physical skills.

We work on...

• locomotive skills
• large muscle development
• coordination
• manipulative skills (hand skills)
• hand-eye coordination
• body awareness
• balance
• visual
• motor control
• strength
• flexibility
• rhythm skills

We also encourage exploration in social activities to develop confidence, self-esteem and exploration.

Boys Recreational Classes

Ages 6-8 years old, and 9 & up, 1 hour class

Boys entering our program are placed in the appropriate age group and work on their skill levels within the class.

Skill levels

• Beginners (no prior experience)
• Advance Beginners (can do front roll, cartwheel)
• Intermediates (can do roundoff, pullover, one arm cartwheel)

Students work on parallel bars, pommel horse, rings, tumbling, vaulting.

Girls Recreational Classes

Ages: 6 & up, 1 hour class

Girls entering our program are placed in the appropriate age group and work on their skill levels within the class. Students work on beam, uneven bars, tumbling, vaulting.

Skill levels

• Beginner (no prior experience)
• Advanced Beginner (can do back roll, cartwheel)
• Intermediate (can do roundoff, pullover, backbend kickover)
• Advanced (can do roundoff back handspring)

Adult Recreation Class

Ages: 16 & up, 1 hour class

Adults interested in learning gymnastics are placed and work on their skill levels within the class.

Skill levels

• Beginners (no prior experience)
• Advance Beginners (can do front roll, cartwheel)
• Intermediates (can do roundoff, pullover, one arm cartwheel)