Joplin Family YMCA

Youth Fitness

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Free To Members!

This 1 hr class is offered at 4:15 pm on Tuesdays and Thursdays at the South Facility. The class is designed for children ages 8 and up who seek a healthy lifestyle through physical activity. The class is divided into two parts: exercise and recreation.

In the first 30 minutes the children are actively engaged in some type of physical exercise—running, jogging, push-ups, sit-ups, weight routine with small hand weights, cardiovascular equipment, etc. During the last 30 minutes the children participate in a variety of recreational games—freeze tag, basketball, kickball, dodge ball, speed and agility games, etc.