Fitness Classes
Aerobic Classes
Aerobics and group fitness classes are held at both Joplin Family Y facilities. These classes are free to members and $8/day for non-members. Registration is not necessary, and classes run continuously without start or stop dates.
Age Guidelines
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Members age 13+ years old may participate in all group exercise classes.
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Members age 7-12 years old may participate in classes only with instructor approval if they are accompanied by an adult (age 18+ years old) who is participating in the class. A waiver must be signed by a parent or guardian.
Equipment
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Equipment should be returned to its proper storage place to ensure safety and cleanliness of the aerobics room. Weight-bearing exercises should not be performed against the mirrors for safety reasons.
Safety Guidelines
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Members must follow the class guidelines and instructor’s directions.
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It is highly recommended that you see a physician before beginning an exercise program, especially if you have any pre-existing medical conditions.
Fitness Classes Schedule
Downtown Facility
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Lunch Time Cardio Fix - M,W - 12:10 pm
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Noon Strength - T,TH - 12:10 pm
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Step Aerobics - M,W - 4:30 pm
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Yoga - M,W,F - 5:30 pm
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Zumba - T,TH - 4:30 pm
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Power Sculpt - T,TH - 5:30 pm
South Facility
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Active Adult - M,W - 8:00am
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Y Cycle - M,T,W,TH,F - 8:30 am
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Step Choreography - M,F - 9:30 am
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Circuit Plus - W - 9:30 am
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Y Cycle - M,W,F - 4:15 pm
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Teaser (Cardio Chizel pre-class) - M,W - 5:00 to 5:15 pm
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Cardio Chizel - M,W - 5:30 pm
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Hip Hop / Line Dancing - W - 5:30 pm
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Yoga - T,TH - 8:00am - begins January 24
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Pilates/Toning - T,TH - 9:00am
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Zumba - T,TH - 10:00 am
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Low Impact Aerobics - T,TH - 10:30 am
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Chair Aerobics - T,TH - 11:00 am
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Tight 'n' Tone - T, TH - 12:10pm
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*Youth Fitness - T,TH - 4:15 pm
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Hardcore Abs - T,TH - 5:10 pm
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Zumba - T,TH - 5:30 pm
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Y Cycle - M-F - 5:30 pm
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Boot Camp - T,TH - 6:30 pm
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Yoga - T,TH,F - 8:00am
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Y Cycle - SAT - 8:00 am
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Kickboxing - SAT - 9:00 am
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Zumba - SAT - 10:00 am
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Zumba Toning - SAT - 11:00 am
Heritage Youth Development Center
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*Zumba - M,W - 6:30pm
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*PiYo - T,TH - 6:30 pm
All classes are free for members and $8.00 per class for non-members, unless marked.
*Please register at the front desk. These classes are free for members and $25 per month for non-members.
